![]() SummaryĬertain teas contain compounds that may help optimize diabetic control. ![]() In fact, research shows that dehydration is associated with high blood sugar levels in people with diabetes, highlighting the importance of regular fluid intake ( 4). Staying properly hydrated is essential for every bodily process, including blood sugar regulation. What’s more, drinking unsweetened tea can help keep your body hydrated. Plus, some tea varieties contain plant compounds that fight cellular damage and reduce inflammation and blood sugar levels, making them a great choice for people with diabetes ( 3). Opting for calorie-free or very low calorie beverages like unsweetened tea over sugary beverages like soda and sweetened coffee drinks is an excellent way to optimize diabetic control. There are many types of tea, including true teas made from the leaves of the Camellia sinensis plant, which include black, green, and oolong tea, and herbal teas, such as peppermint and chamomile tea ( 1).īoth true teas and herbal teas have been associated with a variety of health benefits due to the powerful plant compounds that they contain, and research has shown that some teas have properties that are particularly beneficial for people with diabetes.ĭiabetes is a group of conditions characterized by chronically high blood sugar levels resulting from either the inadequate secretion of the blood-sugar-regulating hormone insulin, reduced sensitivity to insulin, or both ( 2).įor people with diabetes, tight blood sugar regulation is critical, and choosing foods and beverages that optimize healthy blood sugar control is key. It’s important to note that using sleep teas to combat insomnia or other difficulties sleeping is not a cure-all, and though sipping tea before bed won’t harm you, Breus emphasizes that it won’t cure any underlying sleep problem you may have.Consumed by over two-thirds of the global population, tea is one of the most popular beverages in the world ( 1). “Herbal teas can be a really great way to try and use an herbal remedy for sleep.” “I think it’s always a good idea to test out natural remedies to improve a problem first, and herbs can be really potent and powerful,” Foroutan says. These nutrients are crucial for making calming hormones, like serotonin, that help us get the quality sleep we’re looking for, she says.īut if you’re struggling to catch some Z’s, turning to tea can be a great first step in getting your body prepared for bed. Plus, certain nutrients like magnesium, potassium, zinc, B vitamins, and certain amino acids can affect your ability to fall asleep and stay asleep, adds Robin Foroutan, M.S., R.D.N., an integrative dietitian. Breus, Ph.D., a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of The American Academy of Sleep Medicine. ![]() ![]() In fact, anything from a keto and paleo, to high fat or vegetarian, can impact catching quality Z’s, explains Michael J. What you put in your body can play a major role in how you sleep. So, we've rounded up the best bedtime teas that will have you drifting off in no time. Certain herbal teas are said to promote good sleep by calming, soothing, and relaxing the mind and body. Well, there's one pre-bed ritual that just might do the trick: a cup of relaxing tea. Despite all your best efforts, you still can’t fall asleep. ![]()
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